"Rest does not come from sleeping, but from waking."
A Course in Miracles
BENEFITS OF MASSAGE
Massage therapy can help to:
*alleviate neck and back pain
*relieve migraine headaches
*ease painful symptoms of arthritis, Fibromyalgia, and repetitive stress injuries
*improve flexibility and range of motion
*prepare athletes for, and to recover from, strenuous workouts
*reduce muscle spasms and cramping
*relax and rehabilitate tired, injured, and overused muscles
*stretch and strengthen weak, tight, or atrophied muscles
*detoxify the body and improve skin elasticity
*strengthen the immune system by stimulating lymph flow and increasing circulation of blood and vital nutrients
*lessen anxiety and depression by releasing endorphins and reducing stress
*reduce fatigue, improve concentration and coordination
*enhance quality of sleep
People who benefit most from massage are:
Let's face it, the majority of disease is stress related....and massage therapy can, without a doubt, help manage stress. The days of classifying massage as a pampering luxury are over. In today's world, massage therapy can be a powerful ally in your healthcare regimen.
Bottom line....Every Body Deserves A Massage!